Fitness

Daily writing prompt
What’s the most fun way to exercise?

First off, getting to the gym or working out seems hard. It is not. You just need to break it down.

Day 1, get down, at any point in the day, do 5 push ups. Day 2, do 5 body squats. Day 3, do 5 crunches.

Multiply that times 365 days or 1 year. Is it always fun? No. That is where motivation ends and discipline begins. Look at how those small numbers added up quickly. It is easy to exersize. I believe the “Fun” is when you start seeing results, feeling better, and accomplishing something.

You can make it fun. You can change your routine and do things you are good at. That wont last. Force yourself to do things you dont want to do that are not fun. That is where you are made.

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